INDIVIDUAL THERAPY

HOW I CAN HELP

I offer both short-term focused therapy where together we work on a particular issue, or longer-term counselling where we may explore deeper rooted or multiple issues and work with a more holistic approach.

HOW IT WORKS

In both short term and longer term therapy, through developing a strong therapeutic relationship, we will identify issue(s) and explore subsequent patterns of thoughts and feelings and by addressing negative cognitive and behavioural patterns will develop more positive coping mechanisms and responses, alongside gaining greater self awareness and increased self-esteem.

FEES

£70 per hour

COUPLES THERAPY

HOW I CAN HELP

I offer couples the chance to explore what may be blocking their communication and relating to one another through focussed sessions. 

HOW IT WORKS

After an initial assessment consultation together, I generally see both members of a couple individually for one session each. This would then be followed by an agreed number of focussed sessions where we would aim to work on unresolved differences and to open channels of better communication to work towards resolution.

FEES

£90 per hour

SUPERVISION OF THERAPY

HOW I CAN HELP

I believe that rigorous supervision is both essential and stimulating - I offer supervision of psychotherapists, counsellors and other Mental Health professionals' clinical work by means of either face to face meetings or via Skype or telephone.  

HOW IT WORKS

The parallel process between client work and supervision is often very strong and this, alongside my own clinical experience enables me to reflect, challenge, support and encourage therapists with their clinical work at whatever stage they might be in their careers.  I also supervise therapists in training.

FEES

£60 per hour individual supervision
£85 per session (1.5 hours) dyads or groups